Surfing is one of the best sports on the planet and one that you can enjoy for a lifetime. It is not only exciting, but it is also fun and incredibly cathartic on certain occasions. Despite the skills that you possess, you will get an excellent workout surfing. However, there are numerous exercises routines you can do to improve your breath and put your body in great shape prior to paddling out.
In this guide, we shall take a look at some of the best exercises to help you surf like a real professional.
For you to surf well, you need to have balance. Fortunately, most surfing rides are short and yield non-dramatic effects on your general balance. What you need to do is to stand on a balance board and then do a couple of lunges and squats. If you don’t have a board, you can instead stand on your right foot while closing your eyes. Stand like that for about thirty seconds. Do this more often while increase the time. Remember, practice makes perfect.
Side planks are extremely crucial if you want to have powerful core muscles that will improve your balance, paddling as well as rotation on different turns. The best thing about side plank is that it helps to tear your oblique muscles. Stand in such a way your right side is near the floor. Now, put your feet together and balance your body with your right forearm. Raise your left hands towards the sky and let your head face the left arm. Do about two sets of 20 reps per side.
Strong legs can help balance your body and put you in the right position while controlling your surfboard. It does not matter if you are a novice or an amateur, single leg squats can develop your hip, core and increase your legs strength. Just stand on your left foot and lift your right foot about 4 inches off the ground. Ensure your left knee is well aligned with the right middle toe. Now, slowly lower down and bend your knees to 45 degrees. Make sure your back is straight all through the routine. Your shoulder should align with your head. Do about ten reps on each leg and hold for five seconds in the lowest position.
Prior to paddling out, it is wise to warm up so as to loosen your shoulders and hips. Separate your feet a little wider and let your toes slightly turn out. Keep your gaze forward and torso straight while squatting down and let your hands touch the ground and pause for two seconds and then resume the first posture. Repeat the procedure ten times.
A surfing session takes about 50 percent as compared to less than ten percent on wave riding. However, if your paddling muscles are not in shape, then the session has to be short.
The above training tips can greatly help you if you combine all of them at once. If you remain consistent with the workouts, your balance will improve significantly, and you will be able to surf without any problem.
If you’re looking for a new sport to explore, or simply want to try out a fun new activity, you might want to consider wakeboarding. Not only is wakeboarding an extremely enjoyable, but the whole family can get in on the action, and as every boat enthusiast knows, there is no such thing as a bad day on the lake. Here are five reasons why you should give wakeboarding a shot.
1. Learning is Fun and Easy
One of the great things about wakeboarding, is the fact that it is fairly easy to learn. While it may take a while in some cases to learn how to stand up, the vast majority of people get the hang of standing up fairly easily and retain the skill permanently. Even if you have never tried to wakeboard before, with a few simple tips, you should be up and riding in no time.
2. Great Exercise
There is no question that wakeboarding is amazing for the body, as it takes core strength to carve through the water, especially if you are pulling tricks. Finding a form of exercise that is truly enjoyable is without question one of the best ways to minimize the hurdles that come with getting in shape. Wakeboarding is an excellent form of exercise, so getting out on the lake frequently is a fantastic way to lose some weight and increase your overall health.
3. Meeting New People
There is a massive wakeboarding community, full of individuals that are looking to form new friendships with people that share the same passion. There is a huge social aspect to the sport of wakeboarding, which is great news for anyone that is looking to expand their social life with like minded people that truly love life. There are many conventions that take place all over the country throughout the year, as well as large meet ups at certain lakes and wakeboarding locations.
4. Every Day on the Lake is a Good Day
It is widely stated that the worst day out on the lake is far better than the best day in the office. Getting out on the lake is something that is truly enjoyable and really lets people connect with nature. Picking up some great rides is merely a bonus, which is why so many people that try wakeboarding end up loving it and continue to partake in the sport for many years.
5. Being Strapped in is Not Necessary
A lot of people who may have wanted to try wakeboarding are weary of the fact that their legs have to be strapped into a board. This is a particular concern for anyone that has had any knee or ankle injuries in the past, which is a very valid concern. However, the great thing about wakeboarding is the fact that there are many options, which don’t require that you actually get strapped in. Wake surfing is a sport that has gotten increasingly popular over the last few years, which is essentially the act of surfing on the wake behind the boat. There are also wake skates as well, which means that anyone who doesn’t want to get strapped in can still enjoy some fun on the lake.
Surfing brings to mind carefree sunny days at the beach hanging out and not doing a whole heck of a lot. It is the focus of many movies and there are more than can be counted that want to run away to the beach and surf.Despite all the fan fare and mysticism that goes along with the surfing culture, there remains five very awesome reasons why surfing is tops.
1. Best Workout Ever
The fad these days is to tout how awesome a workout is. Surfing does not have to brag. Simply spend a day on the waves with a board and you will see how awesome this workout is. Surfing enhances flexibility, strength, balance, agility, as well as stamina.
Paddling out to the perfect spot, learning how to gain balance and stay standing during the ride, and even having to retrieve the board and paddle back out again uses a wide variety of muscles and takes tons of patience. Surfing entails carrying the board in and out of the surf. One also must have sufficient strength to wax the board and carry it to and from a vehicle.
2.An Extreme Sport Without Broken Bones
Face it, when thinking of extreme sports we also bring to mind the horrific accidents that happen while learning those sports. Broken bones are inevitable. Except for surfing. If you fall off your board you will fall into the water. This generally does not cause a person to break bones or mangle their body for the sport.
One may get bopped in the head by the board, and this may hurt, it may even cause a scratch or a cut. Although surfing has not been generally associated with trips to the emergency room, casts and being benched for a couple of months.
Surfing brings people outdoors into the fresh air. The sun will be shining down on them, tans will be acquired, and breathing will get stronger with stamina increasing. People who spend more time outdoors tend to be more in touch with self and with nature and tend to have a greater appreciation of the world around them.
What is more is that while surfing and performing the tasks of the sport, one will be burning calories and getting trimmer and fitter in the process. The best part? No more stuffy, stinky gyms to have to trudge to.
Surfing aids in contextualizing our place on the planet. There is no doubt one will realize how small they are in the universe when they are out on the waves. It is quiet and allows for personal reflection, and also helps to enhance one’s connection to the natural world around them. A sense of peace will ensue and stress will melt away causing a more laid back attitude and a stronger demeanor.
5. An Inoffensive Culture
Many other extreme sports get a bad rap by their intrusiveness in the areas where they are practiced. Skateboards ripping up pavement, snow boarders destroying snow pack and hogging the trails, and even motor bikes ripping up trails and destroying the peace and quiet of the natural settings. Surfing carries none of these negative connotations.
The surfing community tends to be close knit and of a like mindset. They do not tear up beaches and destroy the peacefulness of the waves hitting the beach. Rather surfing adapts to these settings and enhances the surfers’ outlook of both the people around them and the natural state of the waves and beaches.
Gone are the days that inflatable kayaks were only seen as vessels used in the swimming pools. As the technology continues to advance, so do the kayaks continue to experience drastic changes. Today, they are not only used in a normal family recreation activity but also they have been adopted in most daring and fun sporting water activities.
The biggest reasons are for storage and portability. You will have a chance to travel with your kayak with ease. This is because you can easily carry it in your car or just wraps it up nicely when you are flying to your dream destination. Many of them are light thus making them easy to manage while paddling. Moreover, they can accommodate more than two people thus making it a good choice for any family fun day.
If storage is your major concern, you should put worry at bay. This is because the backpacks can fit easily in your car and you will be able to avoid extra expenses of buying expensive roof racks to hold them. In case you puncture your kayak, you shouldn’t panic since most of them can be repaired easily because they come with loaded maintenance kits. So what you will simply do is to get a patch, apply some glue on it and let it rest for a day. Example of inflatable kayaks include; sit-on-top kayak, sit inside kayak, open style kayak, and standup paddle board.
This is an open vessel that is derived from the craft that was used in the past by natives for hunting and gathering. Nowadays you can find canoes that are made from traditional materials like cedar wood and modern ones that are made from plastic and other materials. They come in all sizes and shapes but an average one measure about 16 feet long. Moreover, they are navigated around with a single blade paddle that usually installed with it. When you planning to have fun on most inland lakes or rivers, a canoe is what you should consider. This is because they have better stability and once you’ve sat in it, you will be very comfortable.
If you a recreational paddler then you should consider having a canoe. This is because you will have the chance to move slowly on most water bodies under any conditions. Canoes have the ability to accommodate huge loads especially if you are out with children exploring new areas. Secondly, most canoes have increased bow depth and this will ensure that you are very dry even when you under rough conditions.
Additionally, when it comes to costs, durability and weight you will be well sorted. Most of them have been crafted from materials that will ensure it lasts a lifetime and doesn’t hurt you pocket wise. Examples of canoes include; river tipping canoes, recreational canoes, whitewater canoes and racing canoes.
You should go for a craft that will suite your needs. If possible you should try it out before purchasing it. A kayak or canoe is a good investment to make and if maintained well you won’t ever regret having it.
When your adventurous spirit rises and you’re looking for something exciting to do, snorkeling or scuba diving are great choices. The question is, do you go big with scuba diving or keep it simple with snorkeling? Both provide new and exciting experiences but require different skills, equipment, and training. To help you decide, we will compare both to see which one is better.
Snorkeling is considered to be more popular than scuba diving, but that could be due to the time and cost needed to get a diving certification. Snorkeling requires less equipment and training, so let’s talk about it first.
Snorkeling is a water surface sport, meaning you don’t have to go completely under water. You simply have to be able to swim, and the rest is learned with a few practice tries. For gear, all you need is a mask, fins, and a snorkel. You can also use flotation devices such as a vest to stay afloat without as much work.
Snorkeling equipment is pretty basic. The snorkel is either a J or L shaped tube of about 30 centimeters long, with a piece of rubber that attaches it to the mask strap. You use the snorkel for breathing air while your face is in the water. You can dive while snorkeling, but water will enter the snorkel, and you will have to clear it. There are two ways to clear a snorkel the blast method or displacement method. The blasting method is basic, just blow the water out when you surface. With the displacement method, you tilt your head back and exhale through the snorkel just before reaching the surface. Snorkeling is fun, and you can do it just about anywhere. You don’t have to lug around a ton of equipment or arrange to rent equipment while you’re on vacation.
Now let’s talk about scuba diving which is more intense. The biggest advantage to scuba diving is the freedom, you can go deeper, and see 360 degrees. Equipment consists of mask, fins, snorkel, wetsuit, buoyancy control device, regulator, depth gauge, air gauge, mouthpiece, and air tank.
Scuba diving requires training or certification. The first step for beginners is to get their open water certification. Certification takes about 2-4 days and includes a textbook course, instructional videos, stationary dives, and a minimum of four open water dives. Once you have your certification, you can dive up to 18 meters or 60 feet.
There are many certification agencies you want to choose one that follows International Standards Organization (ISO) accreditation. The major agencies that follow either ISO standards or the European equivalent are PADI (Professional Association of Diving Instructors), NAUI (National Association of Underwater Instructors), and SSI (Scuba Schools International).
When it comes to choosing which is better, it breaks down to the following; Snorkeling is easier, less expensive, with no required training. Snorkeling is also limited to the surface and only looking down into the waters. In comparison, scuba diving gives more freedom, but is more costly and requires certification time. Of course with scuba diving, you get to see and experience more of the underwater world.