How To Get Fit for Surfing

Surfing is one of the best sports on the planet and one that you can enjoy for a lifetime. It is not only exciting, but it is also fun and incredibly cathartic on certain occasions. Despite the skills that you possess, you will get an excellent workout surfing. However, there are numerous exercises routines you can do to improve your breath and put your body in great shape prior to paddling out.

In this guide, we shall take a look at some of the best exercises to help you surf like a real professional.

Balance

For you to surf well, you need to have balance. Fortunately, most surfing rides are short and yield non-dramatic effects on your general balance. What you need to do is to stand on a balance board and then do a couple of lunges and squats. If you don’t have a board, you can instead stand on your right foot while closing your eyes. Stand like that for about thirty seconds. Do this more often while increase the time. Remember, practice makes perfect.

Do side planks

Side planks are extremely crucial if you want to have powerful core muscles that will improve your balance, paddling as well as rotation on different turns. The best thing about side plank is that it helps to tear your oblique muscles. Stand in such a way your right side is near the floor. Now, put your feet together and balance your body with your right forearm. Raise your left hands towards the sky and let your head face the left arm. Do about two sets of 20 reps per side.

Single leg squats to increase leg strength

Strong legs can help balance your body and put you in the right position while controlling your surfboard. It does not matter if you are a novice or an amateur, single leg squats can develop your hip, core and increase your legs strength. Just stand on your left foot and lift your right foot about 4 inches off the ground. Ensure your left knee is well aligned with the right middle toe. Now, slowly lower down and bend your knees to 45 degrees. Make sure your back is straight all through the routine. Your shoulder should align with your head. Do about ten reps on each leg and hold for five seconds in the lowest position.

Deep squat with overhead reach

Prior to paddling out, it is wise to warm up so as to loosen your shoulders and hips. Separate your feet a little wider and let your toes slightly turn out. Keep your gaze forward and torso straight while squatting down and let your hands touch the ground and pause for two seconds and then resume the first posture. Repeat the procedure ten times.

Paddling

A surfing session takes about 50 percent as compared to less than ten percent on wave riding. However, if your paddling muscles are not in shape, then the session has to be short.

The above training tips can greatly help you if you combine all of them at once. If you remain consistent with the workouts, your balance will improve significantly, and you will be able to surf without any problem.

Essential Snorkeling Gear

Water sports are extremely popular worldwide. In fact, when you think of water sports most people usually only think of skiing and swimming. There are others, of course, and one of the most fascinating and intriguing of these is the sport of snorkeling. Snorkeling is not like scuba diving because you are not going very deep you are mostly only going right beneath the surface of the water. You might go as deep as 6 or 8 feet or so but only for brief instances. Even though you usually don’t go that deep, snorkeling shows you some of the most amazing sights the oceans have to offer.

What Gear Do I Need?

Good snorkeling gear is essential for a good underwater experience. What you need first for this sport are a mask and a snorkel. The mask is, of course, the viewing device you wear over your face to see underwater. They come in many types and styles. Some are made with optical quality glass and some are made of plastic. Some of the masks have purge valves and some don’t. You can even get full face masks if you desire. Do some research on the various kinds available before you decide what you want to use.

The next device you need is a good snorkel. The snorkel is the device that lets you breathe air while your face is submerged in the water. Snorkels come in different sizes for adults and children. Like the masks, some have purge valves and some don’t. In some, the barrels are longer and there are even several designs with other features that make their use more comfortable for the user.

Swim Fins And A Vest

Swim Fins are worn on your feet to help make propelling you through the water much easier. There are two basic types of swim fins, the kind that attaches to your foot with a shoe type pocket and the kind that attaches to a half foot pocket and includes a heel strap. The kind that is best for you is generally more of a personal preference.

This now brings us to the snorkeling vest. Is a vest absolutely necessary? No, not really but a vest can be quite useful if you aren’t a strong swimmer and are especially good for children. The vest allows the wearer to inflate and deflate it to adjust their buoyancy in the water. This can be very useful if you are snorkeling and want to take a rest. You can also inflate your vest to relax just a bit. The vest can, however, hinder the user from free diving to depth.

Other Snorkeling Items

While none of these items are absolutely essential to the sport they can be quite handy. One is a form of skin protection. This can be a wetsuit or other lycra based or waterproof jumpsuit. These garments can be used as a form of thermal insulation and even as a sun guard to keep you from getting sunburn.

The other question that always arises is what kind of gear is the best to have? Though many people may think that the most expensive equipment is the best this is not necessarily true. With snorkeling gear the equipment should be comfortable to use and it should fit you exactly. Also take into account the materials the piece is made of. A poor quality material will affect the pieces durability, fit, and even its comfort. Also look at options that the piece has that may enhance its usefulness. Check if the piece has any replacement parts available and of course consider the price along with the other factors.

Snorkeling vs Scuba Diving: Which Is Better?

When your adventurous spirit rises and you’re looking for something exciting to do, snorkeling or scuba diving are great choices. The question is, do you go big with scuba diving or keep it simple with snorkeling? Both provide new and exciting experiences but require different skills, equipment, and training. To help you decide, we will compare both to see which one is better.

Snorkeling is considered to be more popular than scuba diving, but that could be due to the time and cost needed to get a diving certification. Snorkeling requires less equipment and training, so let’s talk about it first.

Snorkeling is a water surface sport, meaning you don’t have to go completely under water. You simply have to be able to swim, and the rest is learned with a few practice tries. For gear, all you need is a mask, fins, and a snorkel. You can also use flotation devices such as a vest to stay afloat without as much work.

Snorkeling equipment is pretty basic. The snorkel is either a J or L shaped tube of about 30 centimeters long, with a piece of rubber that attaches it to the mask strap. You use the snorkel for breathing air while your face is in the water. You can dive while snorkeling, but water will enter the snorkel, and you will have to clear it. There are two ways to clear a snorkel the blast method or displacement method. The blasting method is basic, just blow the water out when you surface. With the displacement method, you tilt your head back and exhale through the snorkel just before reaching the surface. Snorkeling is fun, and you can do it just about anywhere. You don’t have to lug around a ton of equipment or arrange to rent equipment while you’re on vacation.

Now let’s talk about scuba diving which is more intense. The biggest advantage to scuba diving is the freedom, you can go deeper, and see 360 degrees. Equipment consists of mask, fins, snorkel, wetsuit, buoyancy control device, regulator, depth gauge, air gauge, mouthpiece, and air tank.

Scuba diving requires training or certification. The first step for beginners is to get their open water certification. Certification takes about 2-4 days and includes a textbook course, instructional videos, stationary dives, and a minimum of four open water dives. Once you have your certification, you can dive up to 18 meters or 60 feet.

There are many certification agencies you want to choose one that follows International Standards Organization (ISO) accreditation. The major agencies that follow either ISO standards or the European equivalent are PADI (Professional Association of Diving Instructors), NAUI (National Association of Underwater Instructors), and SSI (Scuba Schools International).

When it comes to choosing which is better, it breaks down to the following; Snorkeling is easier, less expensive, with no required training. Snorkeling is also limited to the surface and only looking down into the waters. In comparison, scuba diving gives more freedom, but is more costly and requires certification time. Of course with scuba diving, you get to see and experience more of the underwater world.

Inflatable Kayak vs Regular Kayaks

When you are choosing to pick your first kayak, it can be exciting and fun, but the different choices can leave you a little confused on which kind of kayak is right for you. That is fine; that is why this blog is being created. By the end of this post, I am hoping that everyone who has a bit of confusion, will know what type of kayak to buy for their upcoming adventures.

The Types Of Kayaks

There are different types of kayaks out there, and the key to determining what type you will need is considering what kind of activity you will need it for.There are three major types of kayaks:

  • Hard Sided or Rigid Kayaks
  • Inflatable Kayaks
  • Collapsible Kayaks

Hard Sided Kayaks

Also known as rigid kayaks, hard sided kayaks are traditionally made without of wood. These are beautiful kayaks and can be very symbolic to those that own them or make them. Do keep in mind; they do require the most work. These kayaks are more for someone who wants to put constant care and love into them.

You can also buy plastic hard-sided kayaks. They are the most common kind of rigid kayak out there, probably because they are the cheapest of all hard sided kayaks. Do keep in mind that they are the heaviest. These are the perfect choice for anyone who cannot put much money into a kayak. They are the least expensive and also don’t damage as easily, which will require fewer repairs. Though, since they do not get hurt so easy when they do get damaged, they are very expensive to fix.

Along with plastic hard-sided kayaks, you can also buy fiberglass hard sided kayaks. These are another very popular choice among kayakers. These are very lightweight, and they are easier to repair. They are the most expensive choice, however.

The most expensive hard sided kayaks are made from carbon fiber or Kevlar. They are the most expensive because they are so light and easier to maneuver.

Inflatable Kayaks

These are probably the best choice for a newcomer to kayaking. Why? They are very portable and very lightweight. Different types of inflatable kayaks are for kayakers that either enjoys easy paddling or white water rapids. Inflatable kayaks are, for the most part, cheaper than hard sided kayaks, and they are surprisingly sturdy and durable.

Collapsible Kayaks

These are typically more expensive than both hard sided and inflatable kayaks, only because they collapse. They are made out of a material that fits over a wood or metal shape of kayaks. Though the are the most expensive; their value does hold up to their price tag. They are extremely sturdy and durable.

Which One Is Better?

There are many differences spoken about kayakers about the different types. Both inflatable and hard-sided kayaks have their obvious pros and cons.

It all depends on where you are in the sport and how much money and time you want to put into it. If you are relatively new to kayaking and need something more durable and cheaper. They are roomier, and can hold two people and their gear comfortably. It is the right one to choose if you want to bring someone else with you.

If you are more experienced and want to put some more money into it, a hard-sided – or collapsible – kayak is for you. If you are looking for you just for yourself, then a hard-sided kayak is for you as well. They are not as big and won’t hold as much weight as an inflatable kayak. Whichever type of kayak you choose, just remember to be always safe and of course, always have fun.

Inflatable Kayak Vs Canoe

Gone are the days that inflatable kayaks were only seen as vessels used in the swimming pools. As the technology continues to advance, so do the kayaks continue to experience drastic changes. Today, they are not only used in a normal family recreation activity but also they have been adopted in most daring and fun sporting water activities.

Why Choose An Inflatable?

The biggest reasons are for storage and portability. You will have a chance to travel with your kayak with ease. This is because you can easily carry it in your car or just wraps it up nicely when you are flying to your dream destination. Many of them are light thus making them easy to manage while paddling. Moreover, they can accommodate more than two people thus making it a good choice for any family fun day.

If storage is your major concern, you should put worry at bay. This is because the backpacks can fit easily in your car and you will be able to avoid extra expenses of buying expensive roof racks to hold them. In case you puncture your kayak, you shouldn’t panic since most of them can be repaired easily because they come with loaded maintenance kits. So what you will simply do is to get a patch, apply some glue on it and let it rest for a day. Example of inflatable kayaks include; sit-on-top kayak, sit inside kayak, open style kayak, and standup paddle board.

What About The Canoe?

This is an open vessel that is derived from the craft that was used in the past by natives for hunting and gathering. Nowadays you can find canoes that are made from traditional materials like cedar wood and modern ones that are made from plastic and other materials. They come in all sizes and shapes but an average one measure about 16 feet long. Moreover, they are navigated around with a single blade paddle that usually installed with it. When you planning to have fun on most inland lakes or rivers, a canoe is what you should consider. This is because they have better stability and once you’ve sat in it, you will be very comfortable.

Why Should One Choose A Canoe?

If you a recreational paddler then you should consider having a canoe. This is because you will have the chance to move slowly on most water bodies under any conditions. Canoes have the ability to accommodate huge loads especially if you are out with children exploring new areas. Secondly, most canoes have increased bow depth and this will ensure that you are very dry even when you under rough conditions.

Additionally, when it comes to costs, durability and weight you will be well sorted. Most of them have been crafted from materials that will ensure it lasts a lifetime and doesn’t hurt you pocket wise. Examples of canoes include; river tipping canoes, recreational canoes, whitewater canoes and racing canoes.

Conclusion

You should go for a craft that will suite your needs. If possible you should try it out before purchasing it. A kayak or canoe is a good investment to make and if maintained well you won’t ever regret having it.